In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed?
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Timestamps:
(Intro) Experiencing burnout, work load, Mike’s client progress
(7:15) Spot reduction
(12:40) Topic begins - Calorie deficit - and what else?
(15:36) Hydration!
(20:52) Tracking your movement
(29:08) Sleep and Stress
(36:26) Outro - Dad joke
