In this slightly different Mindset Monday episode we talk about how much it takes to maintain muscle, and what that means for your workouts, and the mindset that follows.
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(Intro) Our last episode, hit the buttons, and the topic for the day, Dune, and You
(9:38) Jonathan and Mike took trips!
(16:00) Topic begins - How much Volume maintains muscle mass?
(21:00) Sometimes a break is actually a good thing
(26:30) What is Volume?
(30:37) Effort matters too
(32:20) Recap
(35:00) Outro - Dad joke
