In this episode the guys talk about breaking through weight loss plateaus, different ways that you can approach it, and different ways that work for different people!
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@mikenillespt
(Intro) YouTube, Halloween
(10:44) Jonathan hired a coach
(13:49) Edwin update
(15:23) Finding love for the process
(17:19) Topic begins - Breaking through weight loss plateaus - Mike’s client
(23:15) The fear of food
(32:04) For people with a lot lost, and more to lose
(35:09) How much am I eating?
(39:59) Wearables and time spent moving
(44:07) Calorie tracking
(46:18) Portion control
(48:46) Outro - Ghandi quote, Dad joke
