In this Mindset Monday episode Jonathan and Mike talk about why having structure in your day, and your diet, is liberating.
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Timestamps:
(Intro) Sleep interruptions, non-scale victories, training older clients
(17:00) Topic begins - Why structure can give you more time
(20:22) Retired people
(21:33) I don’t have the tiiiiime
(24:30) Use your calendar/planner
(27:39) Give yourself a certain amount of time, and stick to it
(30:52) Structured eating allows you to enjoy your food more
(35:02) Track your calories!
(36:20) Budget analogy
(38:38) Outro - Mike has a critter in his attic, dad joke
