Do the holidays have you stressed out about your goals? This episode is dedicated to putting your worries at ease! Also, we record our longest outro to date!
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Timestamps:
(Intro) Plugs, Mike’s big news, Oliver update
(11:55) Thoughts about marriage
(18:57) Topic begins - Mentally preparing for the holidays
(21:52) Some numbers for perspective
(26:10) Health is about more than just food/calories/weight
(30:15) Moderation can help
(35:32) Intermittent Fasting?
(36:37) Outro - Dad joke, random tattoos, wild life, Edwin, and Mike’s random encounter
