Today’s episode is here to answer the question: Which is more difficult, building muscle or losing fat? Jonathan talks at length about what components are needed to effectively do both, and why he thinks one is slightly harder than the other.
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Timestamps:
(Intro) Jonathan goes solo, topic for the day
(2:56) Body types and their value
(11:50) Losing fat is EASIER?
(14:40) Changing behaviors
(17:43) Education around food
(20:52) Rest and Recovery
(24:17) Consistency with the process
(27:18) Building muscle is tough! Behaviors
(31:37) Education around food for building muscle
(33:51) Rest and recovery matters more for building
(37:41) Sleeeeeeep and alcohol’s effect, and training frequency
(39:37) Consistency, and why Jonathan thinks building muscle is harder
(44:02) Outro - closing thoughts
