In this episode the boys are all back together again to talk about the post holiday comedown.
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(Intro) New Format!
(5:50) Our Thanksgivings and Black Friday
(18:09) Topic begins - The aftermath of Thanksgiving, don’t feel guilty
(26:00) Working out super hard, or fasting after the holiday
(36:35) What to do if you really want to do SOMETHING
(40:45) Outro - recap, dad jokes