Quarantine is drawing to a close! As of the recording of this episode, gyms are opening across Florida! We talk about our “progress” during quarantine, our first workouts, and then we take a dive into the subject of sleep and recovery!
We also share one of our new reviews!
Thank you to everyone that’s left us ratings and reviews, it helps us a ton and we appreciate it more than you know!
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Timestamps:
(Intro) Gym’s have opened in Florida!
(5:00) New ratings and reviews
(9:15) First workouts after quarantine
(14:15) Updates on our #quarantinebods
(17:00) How to approach a cut after quarantine
(24:00) Key points to focus on to maintain your health
(27:27) 8 hours of sleep vs accumulating 8 hours throughout the day
(31:50) Ways to improve your sleep quality while working at night
(36:45) Poor sleeping habits are killing your gains!
(43:10) Sleep should be your top priority!
(46:04) Morning people vs night people
(49:17) What your body is used to and how you feel
(51:25) Outro
