In this episode of The NXTLVL Show we talk about the most important exercises you should be doing in the gym. We lost these exercises off as the most beneficial, and with the most progression or applicability to them.
Which of these exercises do you like the most? Did we miss your favorite? Message our Instagram page and let us know!
Day 1 Lower
1.Goblet Squat (Dumbbells) 3 x 12-15
2. Body Weight Back Step Lunges (weighted if easy) 3 x 10 per side
3. Dumbbell Romanian Deadlifts 3 x 12-15
Day 2 Upper
1. Dumbbell Incline Chest Press 3 x 12-15
2. Single Arm DB Row 3 x 12-15
3. Dumbbell Standing Shoulder Press 3 x 12-15
Day 3 Full Body
1.Bulgarian Split Squat 3 x 12-15
2.Body Weight Push ups 3 x Reps until Fatigue
3.Cable Rows 3 x 12-15
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Timestamps:
(Intro) Back in the gym, Jonathan sacrifices his body for the team, and a quick dive into nerd culture
(15:55) Some guidance for your workouts
(18:01) Knee dominant - Goblet squat
(22:26) - Knee dominant - Stationary Lunge
(24:41) - Knee dominant - Bulgarian split-stance squat
(28:50) Hip hinge - Single leg deadlift
(30:34) Hip hinge - Romanian deadlift
(34:05) The tip so nice we say it twice!
(41:21) - Back - Rows
(45:43) - Back - Lat-Pulldowns
(51:05) - Push - Push-up
(54:59) - Push - Shoulder Press
(57:51) - Push - Incline Bench Press
(1:05:26) A 30-45 minute 3 day routine
(1:09:06) Outro
