We’ve got another fantastic interview for you today! Kierstin Cifelli is an online coach that specializes in training petite women. We cover a little bit about her experience competing, how she got into fitness, and then dive deep into the nuances of being a smaller human, and get some great advice that could benefit people of all sizes!
Where to find Kierstin:
Instagram:
Funsized.nutrition
Podcast:
Kier Here
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Kierstin’s fun sized backstory
(4:41) Coming clean about the toll competing took on her health, and the process she went through to help
(13:24) A blessing in disguise and thoughts on competing now
(18:30) Red flags to look for when competing as a woman
(21:18) How Kierstin found her niche
(23:44) How she took her business online
(26:13) The strengths and struggles of being smaller
(32:44) Kierstin’s approach to coaching and common trends
(40:41) How she prepares her amazing meal comparison posts
(44:31) In person vs Online coaching
(51:33) Main things to focus on to get to a healthier place
(54:08) Outro - Pet peeves
