In the first half of this episode we talk all about the nuances of calorie tracking, and the importance of consistency in your measurements. The second half we have a discussion about the joints of the body in relation to movement, and give a few suggestions on things you can do to improve your movement. Gabe also shares a few more pet peeves with us!
MAPS Prime:
https://products.mindpumpmedia.com/a/3597/WRhB2Zyj
MAPS Prime Pro:
https://products.mindpumpmedia.com/a/7057/WRhB2Zyj
Bundle:
https://products.mindpumpmedia.com/a/7058/WRhB2Zyj
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Timestamps:
(Intro) The boys’ tracking progress, Jonathan and Gabe’s at home clothing habits, and advice for when progress doesn’t go as planned.
(13:28) The importance of consistency in measurements
(19:40) You don’t have to count calories, but calories always count
(23:07) Understanding the process vs executing
(26:05) Choosing your ride at the Fitness Theme Park
(30:09) Let’s talk about joints, baby
(32:04) Where to place the blame for your joint pain
(37:26) A tip for checking your form
(41:18) Simplifying a complex movement
(46:01) Shoulder movement and limitations
(50:00) The bodies tendency to compensate for and protect joints
(54:44) Walking around with one shoe on
(58:00) An easy way to check your “walking form”
(59:31) Combat Stretch and the 90/90, and retraining your movement patterns
(1:03:23) More pet peeves
(1:05:20) Outro MAPS Prime and MAPS Prime Pro, and Mike’s poor choice
