Does muscle soreness mean what you think it means? In this episode we discuss just that! Soreness is not the hallmark of a good workout. We give you other things to focus on, new modalities to consider, and a few bits of advice on how to avoid or help with muscle soreness.
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Timestamps:
(Intro) Current events, and zombie apocalypse
(13:22) Muscle soreness sucks as a measuring stick
(17:52) What soreness means
(19:23) Supercompensation and tanning
(25:35) Where to place your focus
(31:13) Overtraining
(34:09) One of these things is not like the other
(39:05) Soreness does not equal effective
(42:38) Steps to take if you’re too sore for life
(44:42) Body part splits vs full body
(50:44) Working out like Arnold
(57:50) Outro - Closing thoughts
