In this episode we talk about what gets us motivated, how to create motivation through lifestyle choices, and making adjustments when life gets in the way. We had a good time with this episode and we hope you enjoy it as much as we did!
What motivates you? Message our Instagram page and tell us! We’d love to hear from you!
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Timestamps:
(Intro) Jonathan got a fur baby, and how the gym has been going
(8:00) What keeps us “motivated”
(17:22) Adjusting your workout to match how you feel
(20:44) Action is the first step to motivation, and choosing the right path
(29:38) Behaviors>Motivation
(34:49) Creating a lifestyle for yourself
(36:49) Switching your focus
(42:34) Beard update
(44:49) Outro
