It’s International Chest Day! We decided to commemorate this holiday with an episode all about training your chest! We run through some common myths and misconceptions, give some advice, and even have a free workout for your chest!
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Timestamps:
(Intro) We are all Jonathan, favorite kid shows, Mike’s elbow
(9:08) Thanks to Danny Matranga!
(11:50) Chest myths and misconceptions
(20:30) Where to start
(23:42) Do genetics really matter?
(30:07) How to get your chest involved
(37:22) Priming movements for your chest workout
(40:32) Don’t forget about your elbows!
(42:30) What about your shoulder blades?
(44:45) What about the rest of your body?
(48:00) Floor press
(50:00) Exercises to emphasize
(53:41) A free workout and advice!
(58:37) Outro
