Do you have legs? Then this episode is for you! We talk about our favorite leg exercises, and which ones are the most effective at developing a good pair of legs. Do you have a favorite leg exercise that wasn’t mentioned here? Let us know by messaging our Instagram page!
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Timestamps:
(Intro) Jonathan’s puppy training, Gabe goes to Miami, the effects of the shutdown, and Mike sucks at sleeping
(16:18) Let’s talk about legs!
(20:48) Squats
(28:04) Bulgarian Split-Stance Squats
(35:20) Lunges
(40:40) Hip Hinge
(43:34) Deadlifts! Finally!
(50:00) Variations
(54:38) Don’t forget about your hamstrings
(56:58) When to use machines, and Katara makes a guest appearance
(58:12) Calf training
(1:01:23) Outro
