In this episode we talk about our favorite back exercises! The muscles of the back are probably the most underutilized in the gym, so we give our best cues for feeling the muscle, along with some variations. Try these out during your next back exercise and let us know if they made a difference!
Jordan Shallow talks about the Pullover on MindPumpTV:
https://youtu.be/tcHaHIQStsk
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Timestamps:
(Intro) Jonathan started MAPS Powerlift, Gabe’s camp update, and Mike’s pull-ups
(6:49) Back workout conversation begins
(8:28) Pull-ups - the classic!
(10:55) Mike pulls a sneaky
(12:35) Seated Cable Row
(16:29) The Deadlift! Finally!
(20:36) Variations and cues to follow
(29:16) Jonathan’s thoughts on the Deadlift
(30:10) The Pullover- chest or back?
(35:19) Recap and more variations
(37:58) Controlling the shoulder blades and feeling the muscle
(41:13) Outro - Back is for everyone!
