If feeling the muscle is your goal then this episode is for you! We talk about our favorite priming movements for hard to feel muscle groups, and why this is important. Do you struggle with a muscle that we didn’t mention? Message our Instagram page and let us know!
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Timestamps:
(Intro) How to remove nose hairs, Saharan dust cloud, and Dad sneezes
(5:28) What if we could workout for our clients?
(10:17) Feeling your glutes in a squat
(16:42) Adjust this technique to suit you
(20:23) Chest
(24:54) Why this matters
(27:09) Hamstrings
(31:58) Lats!
(33:26) Bang for your buck and making it approachable
(35:27) Lifting when you’re sore
(37:44) Internal tension and warming up
(44:20) Outro
