This episode is all about fatherhood and fitness. We recorded this on Father’s Day, and asked Coach Troy Temple to come on and give us his insight. Troy and Gabriella give some amazing advice to any agents out there looking to begin or maintain an active lifestyle.
Be sure to follow Troy on Instagram:
@coachtroytemple
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) How Troy got into the fitness space
(5:43) Gabe and Troy give tips on staying fit as a parent
(14:42) Taking care of yourself to take care of others
(16:40) Managing priorities in life
(20:34) Self-Love trickles down
(25:47) Tracking macros conversation
(34:40) How to manage eating healthy with kids
(41:12) Letting your kids experience hardship
(46:47) Jonathan drops a baby
(50:06) Gabe’s thoughts on experiencing adversity
(51:59) Kids watch your feet, not your mouth
(54:24) Dad jokes!
(59:16) Outro
