This episode of The NXTLVL Show is all about diets, consistency, and kangaroo meat. We give our best advice on how to approach the concept of a diet, we talk about consistency with at-home workouts, and cover mini-cuts and calorie undulation. If you have anything you’d like to hear us talk about, reach out on our forum on Facebook and let us know!
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Timestamps:
(Intro) Boston accents, Mark Wahlberg, our dream interviews
(12:15) Let’s talk about diets!
(14:40) Be consistent
(16:49) Find balance and be patient
(19:35) Mentality matters and extreme measures
(24:41) The right person for “x” diet
(26:10) Lack of education about nutrition
(28:00) Diets become tribalism
(29:29) How and when to approach someone with help
(35:26) The NXTLVL Show Private Forum
(36:21) Staying consistent at home
(48:25) Mini-cuts and calorie undulation
(53:10) Kangaroo meat, and trying new foods
(58:41) Back to Fitness!
(1:03:55) Being “alone” on your journey
(1:06:30) Outro
