Do you have arms? Then give this episode a listen and see how to get the most out of them! We talk about our favorite movements for the muscles of the arm, and give some tips and tricks for maximizing those movements. We also talk about shoe etiquette in public, and round the episode off with a few jokes!
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Timestamps:
(Intro) So how about this weather? Shoe etiquette in public
(9:20) Curls for the girls
(11:55) Incline dumbbell curl
(13:47) Barbell curl
(15:57) Zotman and Hammer curls
(18:30) Accessory work and angles
(21:19) Posture and range of motion
(26:35) Tri’s for the guys, and a bad pun
(27:52) Incline close grip bench
(28:47) Dips
(31:14) Cable Tricep Extensions
(32:48) Don’t forget compound lifts
(33:46) Extra Tricep movements
(39:18) SUPER weird
(39:51) Boulder shoulders
(44:16) Overhead press
(47:48) Z-Press
(49:50) Lateral raises
(52:55) Rear Delt Flyes
(55:35) Outro and dad jokes
