In this episode we talk about what time we like to workout, and the pros and cons of each timeframe. All in all, it matters most that you pick a time that works best for you, but we give our best advice to help inform your choice.
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Timestamps:
(Intro) When we like to workout
(5:32) Working out after eating
(7:49) When to switch your workout time
(9:44) What we learned from the sleep doctor
(19:28) What time is best for training?
(24:21) Trainers have to make time too!
(26:20) The benefits of training in the morning vs night
(28:30) Don’t take preworkout if you train at night
(29:34) Doing something challenging to start your day
(31:37) Drawbacks to working out in the morning
(36:54) Midday workouts
(41:04) 5 PM workouts
(48:11) Find what works for you!
(53:18) One last tip for the evening lifter
(54:15) Outro - Dad joke and an inappropriate joke
