Everyone’s progress slows down eventually. Whether it’s pounds off, or pounds on, we’ve all been there. But what should you do when it happens? We give our advice on this topic, and talk about our own personal experience as well.
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Timestamps:
(Intro) Jonathan’s singing, musical instruments, and our bodyweight fluctuations
(8:41) When’s the last time you bulked?
(10:40) About our most recent interview
(12:37) When progress slows down
(15:21) Change your focus!
(20:52) Do something you suck at and learn
(22:08) Dial in your nutrition
(25:17) We all experience this
(29:15) This is a lifestyle, and it applies to more than just fitness
(32:52) Do it for stress relief!
(36:26) Mix it up!
(37:40) Jonathan unveils a story from his past
(40:34) Sumo or Conventional?
(46:42) Outro
