In this straight to the point episode we talk about the word “tone” and the meaning behind it, and discuss muscle memory. We also talk about the guys’ clothing habits while recording, and get another dad joke at the end.
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Timestamps:
(Intro) Clothing habits while recording, and sleepover etiquette
(3:28) Muscle tone - fact or fiction?
(6:50) Toning defined by Oxford dictionary
(8:20) marketing terms and language
(10:49) the psychological meaning
(13:05) “I don’t want to get bulky”
(15:39) Finding your happy place
(19:30) muscle memory
(23:09) past consistency matters
(25:30) atrophy happens slower than you might think!
(28:35) Outro - a twitchy bicep and a dad joke
