We’re excited to share this episode with you, we have Cody McBroom on the podcast! We dive deep into Cody’s programming methodology, he shares his personal insights on what works best, and talks about what it’s like training a WWE athlete.
Where you can find Cody:
Instagram:
@cody.boomboom
Podcast:
The Boom Boom Performance Podcast
Website:
Tailoredcoachingmethod.com
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Timestamps:
(Intro) Jordan Syatt and how Cody got into coaching
(9:26) How Cody got connected with WWE athletes
(11:17) Cody’s approach to coaching
(13:17) Balancing aesthetics, athleticism, and health
(15:54) Modified conjugate training method
(22:53) Training everyday people
(27:55) Cody’s training principles
(29:10) Energy systems
(29:34) Movement before muscles
(30:30) Daily undulated periodization
(30:55) Thoughts on block periodization
(35:44) Studies vs anecdotal evidence
(36:45) Sources of information
(42:00) What people should be focused on
(47:25) What inspires Cody’s motivational posts
(51:20) The best motivation is gratitude
(52:09) Lightning Round!
(1:00:12) Where to find Cody
(1:00:36) Outro
