This episode is dedicated to everyone’s favorite place to sit. The glutes! We break down the anatomy of the pelvis, we talk about our favorite exercises, and give cues you can use to feel your glutes better!
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Timestamps:
(Intro) Jonathan’s recording from Boston
(3:55) Join our Private forum!
(4:24) Glutes!
(6:00) Guys should train glutes too
(7:37) Anatomy of the pelvis
(12:48) Gabe’s glute training
(15:35) Progress takes time!
(16:56) More glute anatomy
(18:15) Lunges
(21:10) Get your glutes involved
(23:21) Hip thrust and floor bridge
(25:55) Squats for glutes
(29:57) Gabe’s take on hip thrusts
(32:24) When to incorporate accessory work
(34:50) Jump lunges
(35:44) Pause squats
(36:20) Mike discovers his butt
(39:16) Sleds and sprints
(41:03) Guys, check out other guys’ butts
(42:01) Sumo deadlift
(48:04) Outro and dad joke
