Motivation can be an annoying topic. In this episode we talk about a concept that motivation comes from gratitude. We also give a few ways that you can practice and show gratitude!
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Timestamps:
(Intro) Jonathan was late, and Mike made memes
(2:49) Jonathan’s leg day
(4:37) Motivation
(5:30) Gratitude and motivation
(8:00) Regain some control
(10:18) Exiting the negative head space
(11:54) Celebrate the little things
(15:48) Individual results may vary
(19:50) Penny gratitude explained
(20:40) Draw motivation from your own life
(23:40) Happiness loop
(24:55) Reaction vs response AND perspective
(28:14) Mike’s soup story
(30:00) Different people perceive in different ways
(32:24) Outro - Dad joke - Who left the buttery smooth review?
