Creating your own programming sounds complicated, but it doesn’t have to be! In this episode we give you our best tips for creating an effective workout routine, and talk about all the extra details that go into it.
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Timestamps:
(Intro) Growing pains, and how we spend our free time
(4:40) Mike’s milestone
(5:54) Weird coaching milestones, and another pet peeve
(8:45) Working our for therapy
(13:16) Are exercises invented or discovered?
(17:22) How to create a program
(19:44) Warm up!
(26:18) Is Jonathan sounding more buttery smooth?
(26:38) How long to warm up?
(28:53) Let’s workout now! What comes first and why?
(34:53) Accessory work
(38:53) What about reps and sets?
(42:42) How long should I be resting?
(47:43) Rate if perceived exertion - How hard should I be working?
(51:44) Supersets!
(55:14) *Announcer Voice* FINISH HIM!
(55:45) What is metabolic work?
(1:01:08) Programming recap
(1:01:50) What are your goals? And don’t marry your program!
(1:06:23) Outro - Dad jokes
