In this episode we have a special guest on to talk about the current health issues of America, the pandemic, nursing, and food! Karen has some amazing insight and you’ll definitely learn a thing or two from listening to this one!
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Timestamps:
(Intro) Welcome Karen!
(2:36) Karen’s thoughts on our current situation
(5:10) Her perspective on our healthcare system
(10:04) Health in America
(16:19) Food!
(18:57) Butcher Box
(21:23) Portion size
(24:23) An abundance of food
(28:19) Weighing the cost of eating “healthy”
(30:53) The real struggles of eating right
(34:13) Nurse eating habits
(36:29) Trainers too!
(37:54) Compliance and convenience
(41:59) The fitness industry’s changes
(43:42) Advice for staying healthy
(46:47) Outro
