When to cut, when you bulk, and how to workout through either can be pretty confusing! Jonathan and Mike have the wheel on this one, and give their advice on how to navigate this subject.
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Timestamps:
(Intro) Gabe goes on a trip!
(1:48) The inspiration for this episode
(5:05) When to cut and why
(7:47) What signals are you sending?
(11:38) When to high rep and how to eat for it
(19:09) How to spot a good program
(22:25) When you should eat more
(24:02) Monitor your nutrition
(25:09) Let the protein be your Dwayne
(29:00) How to choose macro ratios
(31:51) Balance!
(36:00) How long should I be in a deficit
(38:07) James Smith shoutout and weight loss for women
(41:17) This is for the lifestyle people
(42:16) Diet breaks and “cheat days”
(44:23) Finding the right path
(46:12) Recap
(48:02) Outro - Dad joker from Gabe on the road
