“How often should I workout?” Is one of the most common questions we come across as trainers. In this episode we talk about how to split up your routine based on how many days you can commit to training. The short answer? It depends!
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Timestamps:
(Intro) Gabeless again, naps, and anime
(8:14) Crazy supplement combos.. Please stop!
(13:13) Best workout split
(15:34) 2-3 day routines
(22:50) 4 day splits
(28:29) A quick conversation about full body workouts
(33:38) 5 day routines
(39:03) The bro split
(41:59) How many sets you should reach and why
(44:23) 6 day routine - ADVANCED
(48:06) Mike summons his inner Gabe
(51:26) Recovery!
(53:32) What if overall strength is your goal?
(54:41) Outro - Dad joke
