Barbells and dumbbells are cool, but there’s so much more to fitness! We talk about our favorite “unconventional” exercises in this episode, and why we like them.
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Gabe is back! Jonathan talks about Dark, and Gabe blows our minds
(11:19) Unconventional Training starts
(12:56) The benefits of switching it up
(15:11) Kettlebells
(17:49) Jonathan’s client
(19:34) Bottoms up press
(21:43) Carryover to traditional training
(25:19) Jonathan’s secret weapon
(30:28) Sports!
(33:00) Suspension trainers and gymnastics
(36:00) Bodyweight
(39:03) Activity vs inactivity
(40:59) Functional fitness
(43:28) A faulty q tip
(46:07) About curse words...
(48:00) Outro and a dad joke from the OG
