We get it. You don’t want to track your calories. So what can you do instead? We give our recommendations for weight loss that don’t involve tracking your calories, but we still think you should!
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Timestamps:
(Intro) a GREAT episode, Bulgaria, Please!
(1:14) Pushback for calorie tracking
(2:46) Gabe puts it in a nut shell
(4:50) Intermittent Fasting - DISCLAIMER
(7:31) Women and Fasting
(9:40) Bulking and Fasting
(10:51) Consistent eating schedule
(12:45) Take note of how you feel
(15:15) Eating from the same sized container
(16:56) Kinda close to tracking
(20:22) Consistent activity
(24:04) Eat more vegetables and eat slowly
(25:42) Eliminate processed foods
(29:28) Recap
(30:10) Liquid calories
(32:58) Outro and dad jokes
