Plateaus happen to everyone! What you do when they happen is what matters most! In this episode we give our best tips for breaking through a plateau and talk a little about our own experience with the process.
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Timestamps:
(Intro) Gabe is in Miami, his hotel workout, and what the hell is brunch?
(5:31) Difference between sumo and conventional deadlifts
(9:41) How should beginners learn to deadlift?
(12:15) Mike’s client progress
(13:01) Jonathan’s trip to the beach with his pupper
(15:13) Dreaming about reviews
(16:23) Breaking plateaus - clear these checkpoints!
(19:14) Cardio? NEAT! HIIT?!
(20:12) Exercise variables
(22:30) Unconventional training
(24:00) Switch up your routine
(25:25) Conjugate vs linear programming
(31:46) Gym performance can plateau too!
(34:34) Food! Calorie undulation!
(39:38) What about a mini bulk?
(42:26) If you have the wiggle room...
(44:03) Jonathan’s competing experience
(47:17) Diet composition - What can change?
(48:52) Quality matters
(51:54) Lifestyle, stress, sleep
(54:53) Gabe gives Mike fatherly advice
(56:35) Mike’s plan
(57:11) Outro - final thoughts and a dad joke
