Is it ok to skip the gym? Most of the time, that answer is no. There are exceptions, however! We talk about a few reasons why skipping the gym would be acceptable, and about foods that we can’t keep in our houses.
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Timestamps:
(Intro) We are tired!
(4:55) Is there a food that we can’t say no to?
(9:28) Jonathan reminisces about growing up with siblings
(13:58) Gabe makes a sacrifice
(15:34) Sharing is caring, but...
(18:00) Fitness! Or when not to Fitness!
(19:07) Sick? Stay home!
(21:51) Physical ailments
(22:53) Go drunk, you’re home
(25:30) Poor sleep
(30:28) Nutrition and fasting is iffy
(35:33) Deload? overtraining?
(39:32) Outro - Susan and dad joke
