When starting on a fitness journey, your own expectations can play a huge part in your success. Media may have skewed your perception of what progress, or even results, looks like. We set the record straight in this episode. Be sure to listen to the end, as the truth about personal trainers is finally EXPOSED.
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Timestamps:
(Intro) Mike’s update, exercise saves lives!
(7:15) How to leave a review
(8:37) What shows or movies get us hyped?
(13:49) The smoothest transition known to man
(14:49) How movies make it seem
(18:46) Expectation vs reality
(22:42) Peak conditioning vs ice cream
(23:44) Celebrity workouts and lifestyles
(27:46) What to expect
(31:06) Life gets in the way sometimes, and that’s OK
(32:30) The breakdown for weight loss
(34:24) What progress looks like
(36:50) The real change that occurs
(40:37) What are you expecting?
(43:24) Paul Carter quote
(45:32) Foursigmatic and Stok shoutout
(46:28) It really is challenging!
(47:44) “what’s the point” mentality
(51:29) Outro - Dad joke, a riddle, and 2 more reps
