Intermittent Fasting gets a lot of noise these days. But is it really worth the hype when it comes to fat loss? We give our thoughts on IF in this episode, and talk about the differences between men and women when it comes to fasting. We also talk about Mike’s client’s process for finding her best calorie range for maximum adherence.
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Timestamps:
(Intro) Our recording clothing habits, NXTLVL OnlyFans? Mike gets an MRI
(4:10) Mike’s client experience
(8:53) Fluctuations in your weight
(12:15) Finding your happy place and why it matters
(14:55) Jonathan’s returning client
(16:09) Eating “less” but feeling full?
(17:51) Fasting for fat loss?
(20:25) Who we think should try fasting, and why
(25:54) Fasting not optimal for women?
(27:28) Jonathan drops the knowledge
(29:34) Suggestion for breakfast
(32:34) Key points to remember
(35:29) How to incorporate IF
(38:33) Rechecking your weight for comparison
(39:40) Fasting is overrated for fat loss
(42:28) Outro - Dad joke
