This episode is about the process. Getting started, progressing, keeping it fresh and fun, and maintaining the lifestyle. Everything from training to lifestyle to food! Let us know what you thought about the episode by joining our private Facebook forum!
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Timestamps:
(Intro) Jonathan and Gabe’s new training routine, trainers get bored too!
(7:45) Mikes new training style
(13:24) We use ourselves as Guinea pigs to learn
(17:33) it’s important to switch it up!
(19:10) Program length - 13 months?!
(20:47) Jonathan gives client’s perspective shift
(21:56) Short term vs long term
(26:04) What you need to achieve your goal
(30:39) Jonathan’s first time tracking calories
(34:23) You’ll suck at cooking at first!
(39:46) Look at the process not the results
(43:17) Outro - Dad joke
