Everyone has a wall. You know what else everyone has? Posture! Be it good, or bad, it’s something most people don’t think about. This episode is dedicated to improving posture, how to check posture, and why it matters.
MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj
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Timestamps:
(Intro) Mike’s stressing! Jonathan’s injury experience
(7:18) Jonathan’s bee situation update
(9:30) First day of school!
(14:42) Conspiracy theory
(23:34) Posture conversation begins
(24:21) Check your posture - here’s how!
(26:49) Women vs men
(28:39) Even if you pass, it’s still worth a look
(30:37) T-test
(32:42) Parenting for mobility and the process
(34:22) Upper cross syndrome
(36:08) Awareness
(37:47) Not sexy but very important
(41:10) MAPS Prime Pro
(41:50) Exercises to try
(44:20) Stretch out your chest
(45:53) Face pulls and dislocates
(46:45) Don’t use a crutch
(49:20) Testimonial
(50:27) Wall slides
(51:35) Turn off your traps
(53:43) Why the wall?
(55:53) Outro - Dad joke
