Trial and error is a part of life, and health and fitness is no different! In this episode we talk about some of the things we’ve tried that went well, the ones that didn’t go so well, and what we learned along the way.
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Timestamps:
(Intro) It’s always Friday, EXPLICIT CONTENT, and Holidays
(10:27) Loud noises at night and appropriate revenge
(15:13) Fitness begins! Trial and error
(17:21) What worked before may not work now
(19:46) Things we tried ourselves
(24:58) Listen to your body
(27:26) On the nutrition side of things
(28:26) Meet yourself where you are and see what works
(32:49) Gabe’s prime vs now
(33:53) This applies to life!
(35:23) Jonathan is trying supplements again
(38:50) Outro - Mike’s dad dream, and Gabe’s dad joke
