Resiliency is an important quality both inside the gym and out. In this episode we talk about how overcoming challenges in the gym can translate to every part of your life.
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Timestamps:
(Intro) Labor Day, Mike is tired, and Gabe is saving children and kittens
(4:26) Mindset - How to build resiliency
(9:09) Gabe is back!
(10:16) The important of resilience
(11:15) Choice!
(12:58) Learning from mistakes and discomfort
(16:08) Are you an orchid or a weed?
(18:26) This applies to every part of life
(20:47) Gaining experience points
(22:47) Default settings and the gym
(25:00) Chadwick Boseman
(28:23) Relationships!
(34:10) Struggles are an opportunity for growth
(37:08) If it were easy you wouldn’t appreciate it
(41:35) Outro - Dad joke
