Have you ever wondered how much cologne is too much cologne? Or maybe you have trouble engaging your chest during a bench? Yep, we make that jump in this episode! Wanna know how? I guess you’ll just have to listen and find out!
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Timestamps:
(Intro) Weird mouth noises, and Mike’s homeowner experience
(5:32) Ladder stories
(8:17) Local weather
(11:39) Jonathan in a trip to KY, and packing tips
(19:33) Cologne shopping and preferences
(22:59) Cologne tips from Jonathan
(29:20) Do or do not, there is no try
(41:18) Primers and activators
(43:24) Primers for bench
(46:42) Activators for squats and deadlifts
(51:45) Pallof press
(53:53) Box jumps! Explosive power
(55:07) Firing your CNS and why it’s important
(57:44) Lats during bench or OHP?!
(59:05) Hamstrings during squats
(1:02:59) Fan nicknames?
(1:04:39) Outro and jokes!
