Is fasted cardio effective? Or fasted training, in general? Find out in this episode! Also, listen until the end to hear Mike’s big news!
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Timestamps:
(Intro) The topic of the day, local weather, and a doggy deficit
(8:12) Skipping breakfast and training
(13:05) Fasting and focus, nutrition
(15:14) Silence is golden
(15:50) Fasted cardio
(18:50) Personal preference
(21:42) Jonathan’s experience
(24:20) It depends!
(29:35) The answer!
(32:18) 48 hour fast experience
(34:04) Mike’s news
(37:50) Outro - and jokes!
