This is the first episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling!
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Timestamps:
(Intro) Getting started, and Mike’s cheeseburger
(2:56) Laying the groundwork
(6:18) Goal setting
(10:57) Time expectations
(15:24) The fast way or the right way
(18:20) The real problem
(21:00) Recap of getting started
(21:37) Resistance Training
(23:04) Adjust frequency accordingly
(25:30) Nutrition! Where to start
(28:00) Individualize your calories
(30:12) Caution! Process can be eye opening!
(32:23) What to do next
(34:56) Under eating problems
(39:40) Weekends, MATH, and homeostasis
(43:01) Recap
(45:30) Outro - Facebook group and jokes
