This episode is dedicated to butts. Here is exercise we think is best for developing your Glutes, without the squat and deadlift.
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Timestamps:
(Intro) Gabe’s fire alarm, life insurance
(8:38) Jonathan’s bee situation
(10:40) Jonathan never listens to me
(12:58) Therapist conversation
(18:53) Doctors
(22:15) Butt! Hip thrusts/bridge
(25:20) The what behind the butt
(27:05) Lunges
(30:02) Step-ups
(33:34) Cable pull-through
(36:14) Ice skaters
(38:44) Glute-Ham Raise, Kettlebell swings
(39:33) Sprinting and sled pushes
(41:10) Holds
(42:20) Outro - dad joke
