In today’s episode we take a trip down memory lane. We talk about the muscle building mistakes we’ve made, and what you can learn from them! We’ve included timestamps below!
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Timestamps: (7:14) The overuse of intensity
(11:34) The body-part split
(15:29) The mind-muscle connection and what you can do to improve it
(18:44) Frequency in your workouts
(21:19) Compound lifts for better gains
(29:29) PSA for all the ladies
(32:57) How to break up with your old routine
(42:29) Muscle confusion and why it’s confusing
(47:54) Nutrition mistakes and the importance of protein
