This is the second episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling!
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Timestamps:
(Intro) Show notes, and favorite lazy meals
(9:52) recap of part 1
(11:45) The honest baseline
(12:54) Exercise!
(15:33) Everything in moderation
(16:50) Calories and macros
(19:53) Essential nutrients
(23:13) Protein!
(30:33) distribution of fat and carbs
(32:35) MATH!
(37:00) Why bother?
(43:28) What to do with your calories
(47:46) Outro - Ask questions of you have them, and a dad joke
