In this episode we have a special guest joining us, Paul Carter! Paul is a hypertrophy and body mechanics expert, and shares his insight with us. We definitely learned a lot in this one, and think that you will, too! Be sure to pack a lunch, though, as this is a long one!
Where to find Paul:
Instagram:
@liftrunbang
Yoke Squad:
https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
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@thenxtlvlshow
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Timestamps:
(Intro) Paul Carter and pet peeves
(3:00) How Paul built his online presence
(15:10) Paul’s thoughts on barbell movements for hypertrophy
(27:23) Weighing mobility vs optimizing per person
(32:48) Scapular retraction during bench press
(40:48) form under load
(47:36) Context matters and spinal flexion
(52:54) Learning and applying new things
(54:35) Frequency and volume
(1:04:26) Length-Tension Relationships
(1:07:34) Key takeaways for training hypertrophy
(1:19:34) Dad bods and making life easier
(1:23:36) Paul’s powerlifting experience
(1:26:40) Friendship and bodybuilding
(1:31:14) Paul’s eating habits
(1:36:21) “There’s nothing wrong with being hungry”
(1:41:16) Paul’s Trolls
(1:45:00) Lightning Round
(2:05:24) Where to find Paul and Outro
