This is the third episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling!
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Timestamps:
(Intro) Anotha One!
(3:08) Thoughts on Paul Carter’s episode
(8:00) Context matters
(10:06) Very NEAT! Recap of Part 1 and 2
(13:42) Why does NEAT matter?
(17:22) How to implement NEAT
(17:57) Parking lot conversation
(19:47) Urinal Law
(21:34) Back on Track! Adding and tracking easy steps
(25:49) Limitless options! Get shit done!
(29:50) Takeaways
(33:32) Lunge everywhere?!
(34:29) Outro - Dad joker and desperate times
