We revisit cardio as a topic of discussion in this episode. We aren’t anti-cardio, but we do think it’s overused at times. We also talk about our physical activities when we were young.. oh the good ol’ days.
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Timestamps:
(Intro) We’re almost to 100 episodes! Mike’s post/year
(5:27) Gabe’s daughters newest craze and preferences
(7:51) Our high school sport activities
(14:31) Working out in the beginning
(23:34) Cardio talk starts
(28:43) We don’t hate cardio
(31:49) There’s a better way
(35:18) Too much of a good thing
(37:06) How much cardio depends on your goals
(39:00) Try different types to see what you like
(41:34) Doggy bag (Takeaways)
(45:24) Apple watches
(46:45 Outro - Dad joke
