This is the fourth episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling!
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Timestamps:
(Intro) Number 4! Gabe saves Jonathan, sleeping ruins video games, and Heckin Good Pupper
(6:48) The type of training to shoot for
(10:21) Take it slow!
(13:02) Take the stairs!
(14:18) Making fitness practical!
(16:44) Moving more effectively
(20:39) Mike’s example - Less is more
(23:41) 10/10 RPE people
(25:24) Rest times
(28:29) Recap
(29:46) Outro - Mike’s first, and best dad joke ever
